A versatile and impactful procedure known as a tummy tuck could significantly transform your appearance by tightening the skin, enhancing waist contours, and strengthening the abdominal muscles. However, due to potential risks, complications, and the lengthy recovery process, many patients wonder whether the procedure is best for them.
Understanding how to maintain the results of your tummy tuck is also a crucial aspect of considering this operation. Although your individual physical characteristics might influence your unique recovery path, there are several general steps you could take to preserve your enhancements for as long as possible.
For instance, making sure to live a healthy lifestyle is the best way to maintain a slimmer figure after tummy tuck surgery. Connect with our office to learn more about the best way to care for your body after this operation.
A Healthy Lifestyle Helps Maintain a Tummy Tuck
When patients ask how to best preserve tummy tuck enhancements after surgery, the most straightforward answer is to avoid gaining substantial weight in the future. The process of liposuction completely removes excess abdominal fat cells during tummy tuck surgery, but this does not prevent new fat cells from forming. Therefore, tummy tuck patients should try their best to maintain a healthy diet, focusing on eating fruits, vegetables, and lean protein.
Aside from eating nutrient-rich food, staying hydrated and engaging in regular exercise are excellent methods of preventing weight gain after surgery. Though abdominal exercises are beneficial for preserving tummy tuck results, focusing on aerobic exercises such as walking, running, or biking are better for preventing weight gain.
However, every person’s body responds differently to certain foods and forms of exercise, so tummy tuck recipients must have patience when figuring out the best routine for them. Therefore, some tummy tuck patients might benefit from professional help with nutrition and exercise after surgery to maintain their results.
If you have additional questions, Dr. Layton could further explain how maintaining a healthy lifestyle helps preserve the results of a tummy tuck.
Things to Avoid After Tummy Tuck Surgery
Since a healthy diet is a vital component of how tummy tuck patients maintain results, eating certain foods in moderation can be incredibly beneficial. For example, sugary, processed, and junk food will not help patients preserve enhancements, but cutting these foods out of one’s life altogether could lead to an unhealthy dieting cycle.
Additionally, it is also best to avoid smoking after a tummy tuck operation. Nicotine could result in weight gain in certain body areas, including the abdomen. Furthermore, avoiding cigarettes improves the body’s circulation, skin, heart, lungs, and muscles, making it easier to maintain results after a procedure.
Finally, getting pregnant often reverses the effects of tummy tuck surgery for women since it alters the strength and placement of abdominal muscles. Therefore, it is best to avoid pregnancy after the operation and consider tummy tuck surgery once done having children.
Call the Clinic to Learn More about How to Maintain Your Tummy Tuck Results
Tummy tuck surgery could transform your body contours, but the recovery process and surgical requirements are substantial. Therefore, patients should always carefully consider the operation and understand the best ways to maintain the results of the procedure. Though there are many actions you could take, living a healthy lifestyle that avoids additional weight gain is the most vital aspect of preserving enhancements.
If you want to learn more about how to maintain the results of your personalized tummy tuck, you should reach out to Dr. Layton today.